5 exercise for fast weight loss

5 exercise for fast weight loss

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1. Plank:

Get into a push-up position, but instead of lowering yourself down, hold the position for 30 seconds to 1 minute. This exercise targets your core and helps to strengthen your abdominal muscles.

plank

2. Mountain Climber:

Start in a high plank position and bring one knee toward your chest. Alternate knees quickly as if you're running in place. This exercise targets your core, glutes, and legs.

mountain climb

3. Squat Jump:

Start in a squat position and then jump as high as you can. Land softly and repeat. This exercise targets your legs, glutes, and core.

4. Burpees:

Start in a standing position and then jump down into a push-up position. Jump back up and repeat. This exercise targets your entire body and is great for burning calories.

5. High-Intensity Interval Training (HIIT):

HIIT involves alternating between short bursts of high-intensity exercises and low-intensity exercises or rest periods. Examples of HIIT exercises include jumping jacks, high knees, and squat jumps. HIIT workouts can help you burn a lot of calories in a short amount of time.

Remember, it's important to start slowly and gradually increase the intensity and duration of your workouts. Consult with a healthcare professional, such as a personal trainer, to get personalized advice and support.

Raj Singh

Hi There. I'm a professional Educator Cum Entrepreneur. Have done Technical as well as Professional Degree, Having Experience of 10 years as Educator and 8 Years of Entrepreneurship.

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